How To Get Rid Of Cellulite

Many women often wonder how to get rid of cellulite. First off, it is horrible to look at, and secondly, it is really difficult to lose in most cases. While cellulite is usually associated with being overweight, there is actually more to this "condition" than what we are led to believe. In normal circumstances, what we develop from weight gain is simply an increase in size due to the accumulation of fat. Layers of excess mass become deposited in various areas of the body causing them to increase in volume and thickness.

Cellulite on the other hand is a little different. While also an accumulation of fat, it holds another trait that is not common in typical weight gain. The pitted dimply appearance on the skin which is sometimes referred to as “cottage cheese” or “orange peel” is something that many of us including my friend models Tashina Hill are familiar with.

How Does Cellulite Form

The appearance of cellulite is possible even if you're skinny.

Doctors normally explain cellulite as weak connective tissue that pulls down on fatty tissue, and as a result becomes pushed up through the layers of these fiber-like cords making the surface of the skin uneven, and bumpy.

While this does happen, there is another underlying fact that is commonly overlooked or not acknowledged. In actually, one of the main contributing factors of cellulite is due to soft, and under toned muscle. And this is the sole reason why even women who are skinny can have these pits and uneven bumps on their skin as well.

Myth Exposed: You Do Not Need To Be Overweight To Have Cellulite!

The appearance of cellulite is normally associated with being overweight. Surprisingly, it has nothing to do with the amount of body fat you carry or how heavy you are. People who are noticeably thinner are also susceptible to this, and in many cases live with the condition for the rest of their adult lives. It is not fully understood why it happens, though the video below should answer a few of these hard to answer questions, and debunk some common myths in the process.

Remove Cellulite For Good!

If you are someone who has cellulite, then you know how difficult or embarrassing it can sometimes be when you are out in public wearing a swimsuit or other revealing clothing like shorts or a skirt. While you cannot completely get rid of the unsightly bumpiness on your skin you can do things that will make it unnoticeable to the point that it is barely visible. So if you are trying to figure out how to get sexier legs, or more specifically reduce the appearance cellulite, there are some easy ways to do it without having to spend a fortune on topical creams, liposuction, or other expensive procedures.

Exercise Is Your Greatest Weapon!

There are a plethora of creams and lotions that claim to remove cellulite though it has not been proven to be effective. Other common procedures like liposuction, and radiofrequency treatments can help lessen the appearance of cellulite, but are very expensive. Furthermore, such procedures are not a permanent fix, and do require repeated treatments.

The best thing in your arsenal is good old exercise. It can cost less to nothing, and is probably the most effective way to combat the unsightly bumps, and dimples on your lower body. There are lots of effective exercises that can help reduce the appearance of cellulite. Watch this cellulite workout demo to really get an idea of how easy it can be. It will certainly reduce the amount of fat around your thighs making those lumps far less noticeable.

Building a Lean Body To Prevent and Reduce the Appearance of Cellulite

As important as it is to reduce overall body fat, building muscle is just as crucial. As mentioned earlier, even those who are on the thinner side can get cellulite, and this is due to lack of muscle tone. Just because you are skinny does not mean that exercise is not necessary. The truth is, loose and saggy muscle is the main contributor to cellulite.

It is especially important as we get older because our skin and muscles lose their elasticity, and it becomes much harder for supportive tissue to hold things in place. And as we neglect those muscles, the bumpy appearance becomes worse over time. So even if you have little body fat, it is always a good idea to exercise daily, and maintain an active, and healthy lifestyle.

Whenever possible, focus on building lean muscle. Do not be afraid to use resistance every so often. Hit those exercises, work hard, and get stronger! There are so many reasons why a muscular, and toned body is better than just a skinny one.

Muscle will give you 2 benefits:

1. You burn fat and calories much easier and quicker.
2. A lean muscular body is toned, tight, uniform, and can dramatically reduce the appearance of cellulite, or even prevent it all together.

As much we do not want it to happen, cellulite is inevitable for some people, and if you are female, your chances of getting it are even greater. However, you don't have to sit and wait for it to happen. A good diet, together with a set of special exercises will increase the chances of cellulite not seeing the light of day. And if you are currently suffering from cellulite, you can significantly reduce the appearance through these specific set of targeted exercises.

Just so you know, not just any exercise routine will get rid of your cellulite problems. However, you can gain access to these effective methods that will help you get rid of those pesky lumps, and dimples. Gain your confidence back and find out how to lose cellulite for good. Get in shape, stay healthy, and look good while you're at it!